Weekly Training Plan (DD.MM. to DD.MM.)

One column per training session: focus, exercises with times, equipment.

Attendance: players report absences via comment under the session box, the coaching team checks attendance after training.

Copy proven exercises into the exercise pool, and the collection will grow by itself.

Focus: passing under pressure

Please post absences as a comment under this box

Present: enter after training (number is enough)

Running drills over the cone line, then passing square 4 vs 1

Groups of 3, switch position after each pass

Progression: only 2 touches, then one-touch

5 vs 5 on 2 mini goals, goals after a give-and-go count double

Penalty shootout, then group stretching

10 cones, 8 balls, 10 bibs, 2 mini goals

Focus: enter here

Absences as a comment under this box

Enter exercise

Enter exercises

Enter exercise

Enter list

Age: U8 and up, duration 10 min

Coach calls a color, everyone sprints to the cone of that color, last one does 5 jumping jacks

Equipment: cones in 4 colors

Name, age group, duration, procedure, equipment

What went well, who needs extra attention, what will we repeat